Cane Training - Still Alive and Kicking
For February, Grandmaster Crandall chose Cane Training for his Still Alive and Kicking program. It is also the topic for his monthly column in the Rome Daily Sentinel. Training in anything can be beneficial if it gets you active, but have you considered the benefits and enjoyment of training with a cane? It's not just a tool for mobility but also a practical one for self defense, exercise, stretching and more. Watch the 1-minute PSA for this month's Still Alive and Kicking below:
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